Class Structure

• Rotating the joints
• Stance training
• Basic kicks
• Stretching kick
• Toe kick
• Heel kick
• Inside crescent kick
• Outside crescent kick
  
• Silk Reeling Exercises
  
• Outward
• Inward
• Forward
• Backward
• Back step
• Diagonal step forward
• Diagonal step backward
  
• Form training
• 36 movement Linking Form
  
• 72 movement Old Frame First Routine - Lao Jia Yi Lu