Taiji Ann Arbor Tai Chi Taiji
Home Instruction in Chen Style Tai Chi Ch'uan

Class Structure

  • Rotating the joints
  • Stance training
  • Basic kicks
    • Stretching kick
    • Toe kick
    • Heel kick
    • Inside crescent kick
    • Outside crescent kick
  • Silk reeling exercises
    • Outward
    • Inward
    • Forward
    • Backward
    • Back step
    • Diagonal step forward
    • Diagonal step backward
  • Form training