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Home Instruction in Chen Style Tai Chi Ch'uan


Lao Jia Lao Jia - Old Frame

The Lao Jia is the first form of Chen style Tai Chi. It is the foundation training style that prepares students for the second form, Pao Chui.
Lao Jia develops, strength, whole body unity, the basic flavor of Chen Style, and chan si jin (silk reeling energy). At this level of training, movement is primarily slow and soft, with an emphasis on relaxation; although some fa jin (power issuing) is also included. 


LINEAGE

Chen Wangting
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Chen Chang Xing
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Chen Gong Yuen
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Chen Yen Xi --
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Du Yu Zhi       Chen Fake
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Adam Hsu
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Richard Miller



Moves 1-18
Moves 19-38
Moves 39-58
Moves 59-72